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Size: S--  Chest circumference: 46-68cm/18-26inch Suit for Weight: 20-40 KG M-- Chest circumference: 68-91cm/27-36inch Suit for Weight: 40-60 KG L-- Chest circumference: 91-119cm/36-47inch Suit for Weight: 60-90 KG Take a tape measurer (or string if you dont have one), and measure the circumference of your chest from right under the armpits going all the way around. Product Description Name: Back Shoulder Posture Corrector Color: Black Material: Spandex, Cotton Size: S, M, L (Please Select) Suit for: Men, Women, Adults, Male, Female, Teenagers Applicable Scene: Habitual camel back, high and low shoulder, shoulder joint pain, arthritis, acromion joint loosening, clavicle fracture, clavicle dislocation, scapular fracture and so on Applicable Sports: Running, Climbing, Golf, Basketball, Football, Soccer, Volleyball, Tennis, Badminton, Mountaineering, Hiking, Cycling, Biking, Weight Lifting, Yoga, Sports Fiess and so on Please allow 1-2cm measuring deviation due to manual measurement Due to various monitors and lighting conditions, colors may be slightly different from listed photos. Why is our posture corrector beneficial for both men and women? 1. Provides clavicle posture support for all activities including working out, lifting and sitting at your computer desk 2. Better alignment makes you look taller and slimmer 3. Makes you look and feel more confident and powerful 4. Proper posture will help eliminate the onset of back, neck and shoulder pain 5. Can be easily worn under a shirt when at work and is discreet under your clothes 6. Our clavicle fracture brace is made from lightweight, breathable, high-quality, flexible and adjustable materials. How to continue to wear your back corrector for natural posture: 1. Simply start by wearing it for 10 to 15 minutes at a time, then begin to progressively extend the amount of time spent wearing it by 5 to 10 minutes, increasing wear for up to 1 to 2 hours a day. 2. If you have been experiencing significant back or other pain, we recommend that you check with your doctor for advice prior to using any posture corrector. Package included: 1 Piece * Posture Corrector Belt