Twist Plate Twist Board Magnet Plaat Twist Disk Salendav Jalad Fitness Twist Waist Wriggle Plaat Tasakaalustaja jalamassaaži ketas

Features: 1.3D arc design, full palm fit more comfortable 2. Strengthen the anti-skid chassis, do not hurt the floor, the silicone anti-skid sheet firmly grasps the ground, do not worry about slipping when exercising, and can protect the floor from being scratched. 3. Smooth and durable, the internal transmission adopts steel ball design, rolling friction reduces motion resistance, ensures the stability of the twisting disc, and has a long service life. 4. Abdomen and waist, it can be used in office/home/camping outdoors/anytime and anywhere. 5. Can be placed anywhere, easy to store and carry. How to use: 1. Before using ,please drink 200-500CC warm boiled water to stimulate the circulation of blood to gain a better effect. 2. Put your feet on the waist-twisting device, twist your waist and abdomen at the left and right sides, meanwhile keep your both arm's balance. 3. It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high. 4. You should persevere in the exercise of twisting waist, thus it can reach a sturdy and strenuous effect on your body. Note: 1.Please allow 1-3cm error due to manual measurement. pls make sure you do not mind before you bid. 2.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you! Package includes: 1 x Twist Waist Disc Board (without retail package)